Private Healing Sessions

How about a private retreat day in your own home - your Comfort Zone - that can include any of the following elements: A guided cannabis journey with hiking, meditation, gentle deep stretch session, followed by a luxurious 90 minute bodywork session. Not interested in the Cannabis part? That’s okay, we can still do all of the above. All of this without having to get in a car and drive anywhere. Give yourself this gift! Contact me for pricing on your custom package.

Current class Schedule

See ‘Online Classes’ Page

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Therapeutic Massage or Private Yoga Instruction

THERAPEUTIC MASSAGE: (additional $40 fee applies for in-home visits)

60 minute session = $140
75 minute session = $170
90 minute session = $200

MASSAGE IN THE REDWOODS: (same rates with additional $20 fee)

Bodywork in the woods! A summer delight!

PRIVATE YOGA INSTRUCTION:

75 minute session (recommended for first session)
for up to 2 people = $175.00
60 min. session = $140.00

Contact Elana

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Musical Offerings

I love playing music! - I play guitar and I love to create melodies and harmonies - both on strings and with my voice.

I sing 'mantras' (sanskrit invocations, songs or prayers) in original melodies at the end of my classes and also am available to teach them in private lessons.

Below is a free link to one of my original songs, “Cerulean Blue”, that I wrote about my love for the ocean.

I also have a performance duo with my soon-to-be husband called ‘Spock and the Siren’. We play original songs as well as a wide assortment of covers spanning many decades. We are available to play events and private parties. Contact me for bookings. You can check us out on facebook here:

https://www.facebook.com/SpockSirenMusic/

Here’s a Taste of
My Music

*“CERULEAN BLUE”*

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“May the wind fill your sails, and lead you to the whales, who will teach you to jump, just for joy.
May the sun warm your soul, and the sea make you whole. Shimmer into Cerulean Blue.”

— Elana

Nutrition

I became a Certified Nutritional Consultant (C.N.C.) through Bauman College in 2011 and can offer guidance in finding a more healthful way of eating and addressing specific medical or nutritional issues through diet.

Some of the things we can address together:

Identify food allergies
Finding the right diet to lose, gain, or maintain weight
Support the needs of the endocrine system (hormones, adrenals)
Balance blood sugar
Support intestinal issues (Crohns, GERD, Colitis, Candida, etc.)
Design a Cleansing program that is best for you

Contact me for pricing and packages

Other Nutritional Services

Pantry Assessments

Get rid of that which doesn't serve you and find the hidden gems which do! (Carried out in your home.)

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We can cook a meal, and eat it together, in your own kitchen!

Shopping Tours

Get some guidance on how to shop to support your commitment to greater health and wellness!

“Wellness begins on the inside - start there. You’ve got this.”

— Anonymous

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Medical Cannabis Consultations

Since October 2016, I have been working at Synergy Wellness, a medical cannabis collective in Marin that specializes in CBD and creating custom protocols for patients. I have learned a ton about this amazing medicine in all its various forms and varieties and am excited to share my knowledge with people looking for symptom relief.

Medical cannabis is helping millions of people find symptomatic relief from myriad medical conditions, including:

Seizure Disorders
Pain Management
Anxiety Reduction
Sleep Disorders
Cancer
Parkinsons
Attention-deficit/hyperactivity disorder (ADHD)

I can help you source quality, full-spectrum medicine in a confounding marketplace that is currently flooded with sub-par products. I will construct a protocol just for you based on your needs and symptoms and help to educate you on the amazing medicinal qualities of this gift from Mother Nature!

Click here for some articles I have written about medical cannabis.

CONTACT me to learn more!

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March 2020: A way to Practice together in this challenging time...

I always figured some day I would record some videos of my classes and put them on a YouTube channel but it was always something on the back burner. Well, with the current radical change in ALL of our lifestyles, and the accompanying taxation to all of our nervous systems with the looming fear of what this pandemic might bring, it seems more important than ever to be able to find some way to come together, practice together, breathe together - even if we can't be in the same physical space.

So to that end, I am using Zoom to enable that process to happen! Please sign up at the link below to make sure you are getting my on-line class announcements (if you haven't already signed up for my newsletter) and I will keep you posted!

Please click the class time/link below and it will take you right to the Zoom room.

Please contribute on a $10-20 sliding scale per class. If you prefer to pay in bulk or send a check, then perhaps pay the lower end of the scale and consider that a ‘class-card’ discount oof you will.

I request that you put the date or dates that you are paying for in the payment notes if you use PayPal or Venmo or, if you pay check, please just keep track of how many classes you are doing and replenish when necessary.

You can contribute using the tabs below for Venmo or Paypal or just pay me directly through those apps.

You can mail a check to: Elana Vollen * 512 Old La Honda Rd. * Woodside, CA * 94062

This will be an ongoing experiment which will probably smooth out over time so thanks for your patience and I hope you will join!

I may add more classes in again as time goes on if it looks like we are mostly bound to virtual yoga for a while and if so I will update this page and send an email out to my list.

I am wishing you all an enduring state of wellness through this awkward time and beyond! Remember to keep breathing!!